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Inner Soul Connections
Energy Art
Health & Healing
Holistic Fitness
Have you explored various fitness programs only to end up frustrated and in pain? Holistic fitness offers a refreshing approach to movement and exercise. This unique method emphasizes the vital connection between body and mind, focusing on functional somatic movements that promote strength, conditioning, and balance. ​The goal isn't to fix or direct, rather empowers you to tap into your inner strength and intuition. When we connect with fascia as a sensory system there is a transformational shift. The body will begin to self adjust, this realignment settles the nervous system.
Harmonizing your body, mind spirit. Embrace a journey that nurtures your whole self and encourages a more profound understanding of your fitness journey!
$70\hr $40\half hr
Energy Healing
Energy healing is a transformative practice that invites us to release the stresses and worries of daily life, allowing us to reconnect with our true selves. In our fast-paced world, high-stress levels and past traumas can trap us in a constant state of fight-or-flight, activating our sympathetic nervous system. This state overwhelms our bodies with stress hormones and creates a cycle that can be challenging to break.
Through methods like sound healing and somatic energy release, we create an opportunity for our mind, body, and spirit to shift into a state dominated by the parasympathetic nervous system. Here, the body can truly heal, restore, and rejuvenate. This safe and nurturing environment encourages balance and revitalization, allowing us to release pent-up emotions and negative energies that may have been stored within.
In these moments of tranquility and connection, we can engage with our higher consciousness, paving the way for profound physical, emotional, energetic, and spiritual healing. Energy healing not only addresses immediate concerns but also fosters long-term wellness by helping us cultivate self-awareness and resilience.
Whether you are seeking relief from chronic pain, emotional distress, or simply wish to enhance your spiritual journey, energy healing offers a unique pathway to holistic wellness. As you explore this powerful practice, know that you are not just healing your body; you are also opening the door to deeper insights and a more fulfilling connection to yourself and the universe.
$70\hr $40\half hr
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